Struggling with stress? Consider exercising, study says

June 23, 2017 0Uncategorized

Stress from work is said to not only have the potential to disturb mental health but also physical health as it can raise heart disease risks. (Shutterstock/-)

There are many ways to handle stress and mental blocks, but it turns out that exercising is one thing definitely worth considering.

Stress from work is said to not only have the potential to disturb mental health but also physical health as it can raise heart disease risks, such as  blood pressure and cholesterol levels.

Fortunately, according to the Medicine & Science In Sports & Exercise journal, being fit significantly helps decrease stress levels ….

Read more: http://www.thejakartapost.com/life/2016/12/28/struggling-with-stress-consider-exercising-study-says.html


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