How to sit correctly at your desk

July 13, 2017 0Healt

Sitting correctly every day can help you feel more energized at work. (Shutterstock/File

For all the people working desk jobs, the aches and pains you get from sitting all day are expected.

While it’s well known that to combat this, moving around as much as possible is necessary, it’s not always the most practical. To address health concerns that come with sitting for long stretches of time, the Cleveland Clinic has some tips, as compiled by Travel+Leisure.

To find the correct posture, they recommend you sit on the edge of your seat. From there, let yourself slouch before sitting up straight and accentuating the curve of your back as much as possible. Hold this, then relax from the position slightly. This should be how you sit, and …

Read more: http://www.thejakartapost.com/life/2017/07/02/how-to-sit-correctly-at-your-desk.html


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