Nine sleep myths debunked

March 12, 2018 0Healt

Researchers say a human's body clock changes throughout their life and is affected by several factors, such as getting enough sunlight and genetics.  (Shutterstock/File)

Sleep is essential for our health as it allows our body to regain its immunity, balances our hormone levels, decreases our blood pressure and cleans toxins from our brain, among others.

There is research and studies that explore sleep, but you will be surprised to find many news or notions that you’ve heard to be merely a myth.

Below are several of those myths about sleep that are untrue as compiled by

1. You can strive to become a morning person

The matter of becoming a morning person is actually more complex than it seems as there are several factors that affect a person’s chronotype, which relates to the tendency of someone to ….

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