Six ways to handle stress at office and stay productive

August 13, 2018 0Healt

Sometimes getting over stressful thoughts means thinking about something different altogether. (Shutterstock/File)

Facing various pressures at the office could lead to stress, which in turn may affect work and reduce performance.

Kompas.com has listed six strategies to handle work-related stress.

Divert your thoughts when stress levels begin to rise

Sometimes getting over stressful thoughts means thinking about something different altogether. With a little distraction, thoughts on a difficult situation could be halted. After a little distance, hopefully your mind is clearer upon returning to those pressing tasks and thoughts.

It is not recommended to force yourself to constantly think too hard at work if it makes you even more stressed out. Fill some spare time with things that you like and unwind, whether by reading funny articles, drawing or writing to relieve some tension.

Read more: http://www.thejakartapost.com/life/2018/04/08/six-ways-to-handle-stress-at-office-and-stay-productive.html


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