Articles

20 easy health tips to keep you more active at work

admin July 2, 2018 0

Sitting correctly every day can help you feel more energized at work. (Shutterstock/File)

f you regularly find yourself tied to your desk the entire day at the office, you may want to consider being more active, as sitting down for too long every day can trigger health risks that are reportedly as high as those from smoking, such as cancer, type 2 diabetes, obesity and cardiovascular disease.

According to kompas.com, the negative effects of sitting all day are irreversible and cannot be compensated by good health habits in other areas. Hence, the only way to avoid these health risks is by decreasing the amount of time spent sitting and being more active.

Read more: http://www.thejakartapost.com/life/2018/01/12/20-easy-health-tips-to-keep-you-more-active-at-work.html

Read more

Common behavior of the worst bosses

admin June 29, 2018 0

If you’ve been in a management role, you’ve probably wondered whether people think that you’re a bad boss. (Shutterstock/File)

Chances are, you’ve had a bad boss.

Whether they take credit for your work, break boundaries and borderline harass you, or micro-manage everything in sight, these kinds of bosses can range from being annoying to being a complete nightmare.

And if you’ve been in a management role, you’ve probably also wondered whether people think that you’re a bad boss.

The following are the top 10 bad boss behavior aspects, as compiled..

Read more: http://www.thejakartapost.com/life/2017/07/31/common-behavior-of-the-worst-bosses.html

 

Read more

The key to being a successful new boss

admin June 11, 2018 0

A good boss will be able to win over the respect of their subordinates if they are able to own up to their own mistakes and take responsibility where necessary. (Shutterstock/File)

Most of the articles that you can find about career development on the internet offer suggestions on how to impress the boss, or how you can get your boss to listen to your ideas. But what should you if you are the boss?

As you climb up the corporate ladder, being a leader seems like an indication of success, but surely by now you’ve realized that actually being a leader and taking on the responsibilities that come with the title isn’t always so easy. Here are several important tips to keep in mind if you want to …

Read more: http://www.thejakartapost.com/life/2017/08/09/the-key-to-being-a-successful-new-boss.html

Read more

Confessions of a millennial: Job-hopping and burning bridges

admin June 4, 2018 0

Building a career isn't all about passion, says author, blogger and self-confessed millennial Marcella Purnama. (Shutterstock/File)

I was 18 the first time I quit my job.

I was studying for a Bachelor’s degree in Melbourne, and I’d gotten a part-time job at a café. Then came the summer holiday and I chose to go home over staying in Australia and gaining extra experience, partly because my parents wouldn’t take no for an answer.

When I returned three months later, I went back to the café one more time: to return my uniform. The manager had found another, more hardworking person to replace me in the easily fillable ….

Read more: http://www.thejakartapost.com/life/2017/07/03/confessions-of-a-millennial-job-hopping-and-burning-bridges.html

Read more

Too old for the job? Stop age discrimination

admin May 28, 2018 0

In Indonesian culture, age discrimination is not yet considered a serious matter; issues of ethnicity and religion are much more of a hot topic – especially recently. (Shutterstock/File)

Have you seen any job advertisements in Indonesia with age limitations? From the governmental organizations, private companies, to startups, many vacancies set a maximum age threshold or age range of the applicants.

Maybe many Indonesians think that there is nothing wrong with this practice. Before studying and working in Denmark, I had never considered age limitation to be odd, but I do now.

When you hear “discrimination”, what appears in your mind? Is it gender, ethnicity, religion, social background, age, or all of those? Sadly, in Indonesian culture, age discrimination is not yet considered a serious matter; issues of ethnicity and religion are much more of …

Read more: http://www.thejakartapost.com/academia/2017/07/19/too-old-for-the-job-stop-age-discrimination.html

Read more

Five tips to help you get a new job after being fired

admin April 16, 2018 0

Company performance is among the reasons to lay off employees. (Shutterstock/File)

Being fired from a job can be a traumatic event. Obviously, this negative record would lead a prospective employer to scrutinize one’s resume even further.

However, being fired does not mean the end of your career. Tempo.co has compiled four things to do to get a new job after such an unfortunate event.

Focus on previous experiences, skills

Blair Decembrele, a career expert at business and employment-oriented social networking platform LinkedIn, suggested those who had been laid off to showcase their skills, experiences as well as previous responsibilities. Highlight the things you can offer to the prospective employer and leave the bad experience behind.

Read more: http://www.thejakartapost.com/life/2017/10/20/five-tips-to-help-you-get-a-new-job-after-being-fired.html

Read more

If you need to solve a problem creatively, listen to happy music

admin April 9, 2018 0

Participants who came up with the most original and useful solutions to a task scored higher in divergent creativity, while participants who came up with the single best possible solution to a task scored higher in convergent creativity. (Shutterstock/File)

If you’re stuck on a project and need some inspiration, listening to happy music could help you think of more creative solutions than listening to silence according to new research.

The study was carried out by Simone Ritter from Radboud University, The Netherlands and Sam Ferguson from the University of Technology Sydney, Australia.

Researchers recruited 155 participants to investigate the effect of music on creative cognition – the ability to come up with creative ideas, problem …..

Read more: http://www.thejakartapost.com/life/2017/09/18/if-you-need-to-solve-a-problem-creatively-listen-to-happy-music-.html

Read more

How to overcome the stress of job searching

admin April 6, 2018 0

Despite of feeling stuck and doubtful about yourself, you can actually use this period to explore and have as many interactions as possible with other people to expand your network and knowledge. (Shutterstock/File)

For some people, finding a suitable job according to their passion and educational background with a good salary can seem to be impossible. Several mental health problems may arise from this situation, such as stress and depression.

If you feel that your job search keeps letting you down, consider these tips to manage it, as compiled by kompas.com:

Don’t isolate yourself

Despite feeling stuck and doubtful about yourself, you can actually use this period to explore and have as many interactions as possible with other people to expand your …

Read more: http://www.thejakartapost.com/life/2017/10/08/how-to-overcome-the-stress-of-job-searching.html

 

Read more

Eight scientifically proven ways to attain self-confidence

admin April 2, 2018 0

Confidence requires self-awareness in what one is good at and what one lacks, and determines the way in which one communicates this information to others. (Shutterstock/File)

Perhaps the most essential piece of advice you’ll receive over the course of your lifetime is “be confident”.

We all, at some point, learn the traits confident people have and how they derive benefits from them, yet we struggle to emulate them. The “fake-it-till-you-make-it” mantra will only get you so far in attaining self-confidence.

Confidence requires self-awareness in what one is good at and what one lacks, and determines the way in which one communicates this information to others. This contrasts with arrogance, where one believes they are better at something ….

Read more: http://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html

Read more

Five tips on improving workplace communication

admin March 26, 2018 0

When communicating in the workplace, draw on how your message is relevant to your audience and the priorities they may have. (Shutterstock/File)

We’ve all had those workplace conversations where we thought we got the point across and that everyone was on the same page, only to find out that our understanding of our message differed from what was understood by others.

In most cases, the unfortunate discovery doesn’t happen until a missed deadline, a hot sales opportunity that falls through the cracks or a coworker feeling insulted stokes a major sense of resentment.

The list that follows, compiled by Forbes, details how to make yourself better heard and understood in the workplace.

Never assume you have everyone’s attention

Even if the message you’re conveying is important and may directly affect your audience, don’t assume you have ….

Read more: http://www.thejakartapost.com/life/2017/12/08/five-tips-on-improving-workplace-communication.html

Read more