Nine sleep myths debunked

admin March 12, 2018 0

Researchers say a human's body clock changes throughout their life and is affected by several factors, such as getting enough sunlight and genetics.  (Shutterstock/File)

Sleep is essential for our health as it allows our body to regain its immunity, balances our hormone levels, decreases our blood pressure and cleans toxins from our brain, among others. There is research and…

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Aromas, music help reduce stress in workplaces

admin March 5, 2018 0

Experts say having green plants and pleasant aromas in the workplace reduces stress. (Shutterstock/-)

The lemon scent wafting from an aroma diffuser and the sight of green plants greet employees when they arrive for work at Mitsui Designtec Co., a Tokyo-based interior design company. The effect of the…

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How to sit correctly at your desk

admin July 13, 2017 0

Sitting correctly every day can help you feel more energized at work. (Shutterstock/File

For all the people working desk jobs, the aches and pains you get from sitting all day are expected. While it’s well known that to combat this, moving around as much as possible is…

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Five signs you are way too stressed

admin July 10, 2017 0

Stress can cause headaches, thanks to held tension in the jaw and the rest of the head. (Shutterstock/File)

Getting caught in the hustle and bustle of everyday life can make it difficult to notice the symptoms of stress, but if you’ve been suffering from some of these physical side effects, you might…

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