Living from the heart: Know your values first

February 23, 2018 0Lifestyle

Living from the heart: Know your values first

Every day, we make decisions based on what is important to us.

When we start our day, we decide whether we will eat breakfast or not. If yes, we make another decision: Will we eat healthy or unhealthy food? In the afternoon, we make the food decision again, yet this time, we have to choose how to manage the aftereffects of food on our body. Will we compromise our best work performance for the tired feeling we get after eating, or make a preventive plan to make the most of our jobs while efficiently managing the post-lunch effects?

The answer to the last question reveals what is more important or valuable to us: our health or our careers. As you may have already guessed, these scenarios can be applied to …

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