20 easy health tips to keep you more active at work

January 10, 2019 0Healt

If you regularly find yourself tied to your desk the entire day at the office, you may want to consider being more active, as sitting down for too long every day can trigger health risks that are reportedly as high as those from smoking, such as cancer, type 2 diabetes, obesity and cardiovascular disease.

According to kompas.com, the negative effects of sitting all day are irreversible and cannot be compensated by good health habits in other areas. Hence, the only way to avoid these health risks is by decreasing the amount of time spent sitting and being more active.

Read more at: https://www.thejakartapost.com/life/2018/01/12/20-easy-health-tips-to-keep-you-more-active-at-work.html

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