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Six ways to handle stress at office and stay productive

admin August 13, 2018 0

Sometimes getting over stressful thoughts means thinking about something different altogether. (Shutterstock/File)

Facing various pressures at the office could lead to stress, which in turn may affect work and reduce performance. Kompas.com has listed six strategies to handle work-related stress. Divert your thoughts when stress levels begin to…

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Overtime work can cause severe depression: Study

admin August 6, 2018 0

Working overtime for long periods of time causes our bodies to release stress hormones called cortisol. (Shutterstock/File)

A six-year study conducted by the Finnish Institute of Occupational Health and London University suggested that long hours of overtime work not only causes our bodies to become tired but also can cause depression.…

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How to overcome the stress of job searching

admin April 6, 2018 0

Despite of feeling stuck and doubtful about yourself, you can actually use this period to explore and have as many interactions as possible with other people to expand your network and knowledge. (Shutterstock/File)

For some people, finding a suitable job according to their passion and educational background with a good salary can seem to be impossible. Several mental health problems may arise from this situation, such as stress and…

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Nine sleep myths debunked

admin March 12, 2018 0

Researchers say a human's body clock changes throughout their life and is affected by several factors, such as getting enough sunlight and genetics.  (Shutterstock/File)

Sleep is essential for our health as it allows our body to regain its immunity, balances our hormone levels, decreases our blood pressure and cleans toxins from our brain, among others. There is research and…

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Aromas, music help reduce stress in workplaces

admin March 5, 2018 0

Experts say having green plants and pleasant aromas in the workplace reduces stress. (Shutterstock/-)

The lemon scent wafting from an aroma diffuser and the sight of green plants greet employees when they arrive for work at Mitsui Designtec Co., a Tokyo-based interior design company. The effect of the…

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