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How to overcome the stress of job searching

admin April 6, 2018 0

Despite of feeling stuck and doubtful about yourself, you can actually use this period to explore and have as many interactions as possible with other people to expand your network and knowledge. (Shutterstock/File)

For some people, finding a suitable job according to their passion and educational background with a good salary can seem to be impossible. Several mental health problems may arise from this situation, such as stress and…

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Nine sleep myths debunked

admin March 12, 2018 0

Researchers say a human's body clock changes throughout their life and is affected by several factors, such as getting enough sunlight and genetics.  (Shutterstock/File)

Sleep is essential for our health as it allows our body to regain its immunity, balances our hormone levels, decreases our blood pressure and cleans toxins from our brain, among others. There is research and…

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Aromas, music help reduce stress in workplaces

admin March 5, 2018 0

Experts say having green plants and pleasant aromas in the workplace reduces stress. (Shutterstock/-)

The lemon scent wafting from an aroma diffuser and the sight of green plants greet employees when they arrive for work at Mitsui Designtec Co., a Tokyo-based interior design company. The effect of the…

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How to sit correctly at your desk

admin July 13, 2017 0

Sitting correctly every day can help you feel more energized at work. (Shutterstock/File

For all the people working desk jobs, the aches and pains you get from sitting all day are expected. While it’s well known that to combat this, moving around as much as possible is…

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